The team at All or Nothing (AON) Fitness considers every individual success a team success. Every goal is relevant, no matter that size. As coaches, we understand that every day presents itself with an opportunity to overcome an obstacle, and that in itself is a goal accomplished. We thrive on the chance to celebrate our clients successes, and want you to see first hand how a journey to health and wellness with AON is never traveled alone.
The success stories you will find on this page way consist of clients
- losing a certain amount of weight in their goal time frame
- placing in a competition
- getting to their lowest weight ever
- getting to their goal weight
- sticking to their personalized plan while on vacation
We want you to know that every success a person has, is a success for AON. Our Facebook page allows clients to intermingle and get support from other clients and coaches. It is amazing how social media has allowed us to stay connected with our clients, and provide fast support whether motivational or in the form of advice on any given question.
- Shoutout to Colton who is down 5lbs!
- Congratulations to Emily who competed today in Figure debut and came home with a 2nd place trophy!
- Shoutout to Shaunta who is down 10 inches!
- Congrats to Kim who is down 5lbs!
- Congratulations to Robin who had her Fastest Ironman Race 11:16:40, 8th in her age group of 151
- Shoutout to Nichole who has reached a milestone of over 15lbs gone!
- Shoutout to Marijn who is down 20lbs!
- Congrats to Nichole who is down over 10 inches!
- Chris has reached a milestone of over 10lbs gone!
- Congratulations to Sonaly who competed in her first competition and walked away with quite a bit of hardware!
- Congrats to Nichole who is down 10lbs!
- Shoutout to Sonaly who is down 5 inches, 5lbs and 5% body fat!
- Congrats to Tierney who has reached a milestone of 5lbs gone
- Shoutout to Marti who has lost over 18lbs
- Miranda has reached a milestone of over 5 pounds gone
- Marijn has hit a milestone of over 10 inches gone!
- Shoutout to Erin who has lost over 10lbs!
- Amie has done an excellent job with compliance this week!
- Batina reached a huge milestone of over 35lbs gone!
- Nichole has reached a milestone of over 5lbs lost!
- Marijn has lost 10lbs & 6% body fat!
- Ashley competed in the Beachbody classic again a whopping 500 girls. She got callbacks but did not end up placing. However, she didn’t get callbacks at all last year at the same event, proud of her progress! 19lbs in 9 weeks 🙂
- Shoutout to Mahtab who is down 6 inches and 5% body fat!
- Whitney has lost 20lbs since the birth of her newborn daughter 🙂
- Carrie is down 17 inches, she’s rocking it!
- Diane is down a whopping 17lbs and excellent compliance!
- Ashley has dropped a pants size YES!
- Shoutout to Chrissie who is down 25 inches!
- Bron competed in her first NPC Bikini competition placing 2nd!
- Stephanie is down 10lbs!!!
- Shoutout to Cheinette who is down 8% body fat!
- Mahtab is now down over 5lbs woohoo!
- Shoutout to Katherine who is down 5% body fat!
- Jessica has hit a 10lbs loss milestone!
- Shoutout to Kasey who is down 10lbs
- Shoutout to Bron who is down 10 inches
- Congrats to Stephanie who has gone 3 weeks with NO SMOKING!
- Kelly is down over 20 inches and 22 lbs!!!
- Shoutout to Luis who is down over 5 inches
- Shoutout to Autumn who is 7lbs down and having better compliance!
- Marijn is now down 5 inches!
- Shoutout to Luis who is down 5% body fat!
- Bron has reached a milestone of over 10lbs gone
- Shoutout to Morgan who has been alcohol free for 12 days!
- Ana has hit a milestone over hitting a new low in weight and down 6.2lbs.
- Sandy is down 19 inches as of today!
- Shoutout to Monica who is down 16.8lbs and great compliance lately!
- Katherine has hit a milestone of over 5lbs down!
- Marijn has also hit a milestone of over 5lbs down!
- Shout out to Batina who is down 10% body fat!!!! Way to go!!!!
- Happy to Ashley is down 8lbs and 4inches!!! Gotta keep this going!
- Shoutout to Morgan who has reached a milestone of over 5 inches gone!
- Shoutout to Autumn who is down 6 pounds, 6 inches, and 1.44% BF 🙂
- Shoutout to Crystal who is down 7 pounds and 4.86% BF!
- Shoutout to Charlie who is down 8 pounds 6.25 inches!
- HUGE SHOUTOUT TO April who is officially down 20lbs, over 10 inches and 8% body fat in only 2 months!
- Shoutout to Marti who is down 9.2lbs!
- Shoutout to Chrissie who hit the 25lb loss mark!!!
- Shoutout to Batina who it the 30lb mark!!!! She is killing it! Way to go!!!
- Shoutout to Linda who hit the 35lb gone mark!!!! Way to go!!!!
- Shout out to Charlie who is down 7 pounds and 6.25 inches his first month!
- Shout out to Quiana who hit her lowest weight today. Down 11.8 pounds! WOOT!
- WOOHOO! Kasey is down 5lbs, 5 inches and over 5% body fat!
- Shoutout to Amanda who is down 15lbs!
- Shoutout to client Nina who has lost over 5 inches!
- Congratulations to April who has lost 15 lbs!
- Shoutout to Bron who is down 5 inches and over 5% body fat!
- Congratulations to Nicole who competed in her 1st Figure Competition, bringing home some hardware!
- Shoutout to Quiana who has lost over 10lbs.
- Congratulations to Casey who has now reached a milestone of over 25lbs lost!
- Shoutout to April who has hit ONE-DERLAND!
- Shoutout to Bron who has shaved 1 min off her race time and placed 1st in her division.
- Congrats to Barbara who has reached her 1st milestone of over 5lbs lost.
- Shoutout to Chrissie who has lost over 20lbs!
- Congrats to Marie who has lost 15 inches!
- Congrats to Molly who competed in her 1st bikini competition and placed 3rd in Novice and 3rd in Open Bikini Short
- Shoutout to Nina is has reached a milestone of over 5 inches gone.
- Shoutout to April is down 10lbs and over 5 inches.
- Congratulations to Casey who has lost over 15 inches!
- Huge shoutout to Nicole who has lost 20 lbs!
- Congratulations to Quiana who is now down 14 inches.
- Shoutout to Jessica who has now lost over 15 inches!
- Congrats to Marie who has lost over 15 inches as well 🙂
- Congratulations to Betsy who reached a milestone of over 15 lbs gone!
- Congrats to Shania who hit a milestone of 10 inches gone!
- Congratulations to Erin who is down 15lbs, 5% body fat and 10 inches!
- Shoutout to Marie who has reached a milestone of 10% body fat gone.
- Congrats to Bron who completed a half marathon!
- Shoutout to Monica who is down over 18lbs and rocking her compliance.
- Congrats to Linda who is down 30lbs!
- Huge shoutout to Amanda who is down 40lbs!
- Shoutout to Crystal who reached a new milestone today of over 15 pounds gone! 7.5 inches and over 6% body fat! So proud of you Crystal! You’re doing awesome!
- Proud coach with another shoutout to Sandy who reached over 10 pounds gone, nearly 14 inches & over 6% body fat! Keep it up!
- Jessica is now down over 10lbs! 🙂
- Jennifer is down over 10 inches!
- Betsy is down over 15 inches….YES!
- Marie is down 10 inches since she started figure prep!
- Amanda is down 10lbs woohoo!
- Chrissie is down 20 inches, and 10% body fat!
- Amanda is down over 5% body fat!
- Casey is down over 20 lbs!
- Erin is down over 10lbs!
- Jalissa is down 8.5 inches!
- Monica is down over 10 inches!
- Batina is down over 25 lbs!
- Betsy is down over 10lbs and 11 inches!
- Jennifer is down over 10.5 inches!
- Molly is down over 10 inches and 5% body fat!
- Maleia is down over 15lbs!
- Tommy is down over 5 inches and 11lbs!
- Stephanie is down over 15 inches!
- Nicole is down over 15lbs and 10 inches!
- Jessica is down over 10 inches and 5% body fat!
- Lesli is down over 5% body fat!
- Ann is down over 5% body fat!
- Amanda is down over 5 inches!
- Blair is down 29lbs!
- Crystal is down over 10lbs!
- Morgan is down 18lbs!
- Jalisa is down 8.5 inches!
- Jalisa is down over 10lbs!
- Becky is down over 10 inches!
- Tracy is down over 10lbs!
- Shoutout to Linda who is down 19.2lbs, 11.5 inches and 3.88% body fat in her first month of tracking macros. She is new to macros and kicking ass!!!!❤️
- Shoutout to Batina who is down 17.8 lbs, 8 inches and 3.96% body fat in her first month of tracking macros. She too is new to macros and kicking ass!!! ❤️
- Shoutout to Chrissie who hit a milestone of 10lbs lost!
- Shoutout to Linda who hit the 15lb milestone!!!! She is killing it!
- Shoutout to Ann, who is down 7 inches this month even though the scale is being a 💩. Way to go!
- Shoutout to Logan who is down 20lbs!
- Shoutout to Alison! 5 inches down! whohooo!
- Shoutout to Nicole who hit a milestone of 10lbs lost!
- Shoutout to Batina who has got the 15lb mark since starting just after Thanksgiving!!!! Way to go!!!!
- I know she already posted that she reached her goal this morning, but I just wanted to say how proud I am of Rachelle for her dedication to the process. Since starting with me she’s had her ups & downs, having some off days here and there. BUT the big thing that she always did as she went through this process is that she MOVED ON from those days that weren’t so perfect & got right back on plan. She didn’t let it divert her from her end goal. She was consistent. And she did it all while working, being a mom, student & living life. She never let any of it become an obstacle in her way. Congrats girl!
- Huge shoutout to Crystal who is ready to fly on her own. She is down 20#s, 22.25 inches and 7.29% bodyfat. Total shape change. I believe she succeeded in not only following macros, but doing it in a healthy way. Thank you for allowing me to be apart of your journey! Keep going.
- Shoutout to Holly who hit a milestone of over 5 inches gone!
- HUGE FREAKING SHOUTOUT to Kourtnee who reached 2 milestone this month: she hit OVER 20 inches gone AND OVER 10% body fat gone! You are KILLING IT!
- Shoutout to Sherri who reached a milestone of over 10lbs gone! So proud of you lady!
- Shoutout to Logan who is down over 10lbs!
- Shoutout to Martha who reached a milestone of 5lbs gone!
- Shoutout to Nathan who reached a milestone of over 15 inches and 5% body fat GONE!
- Shoutout to Becky who dropped to a new low this week on the scale & down in inches too! Even with a hard week, she’s still making sure to stay on track! So proud of you Becky 🙂
- Shoutout to April who hit a milestone of over 5lbs lost with a total of 6.2lbs in 1 month!
- Shoutout to Nicole who his a milestone of both 6.5 inches and 6.59% body fat gone in 1 MONTH! So happy for you!
- Shoutout to Cheryl who reached a milestone of over 5 inches gone! You ladies are KILLING IT TODAY!
- Tracy is back at it & starting strong with 6 pounds lost in her first week! Keep at it Tracy! 💪🏻
- Shoutout to Landon who competed yesterday in his first Teen Physique comp and placed 3rd!
Landon is a college student and had to make some tough decisions in the beginning of his prep. He was on the football team and was rushing for a fraternity. He realized that he couldn’t do everything. I encouraged him to maybe back away from a show until he had the time to commit to it. As a mom, I wanted him to enjoy his college experience. However, he made the decision to make competing his priority instead. His drive and determination during his prep is unmatched and it showed every minute of the way.
You’re a rockstar Landon and I’m blessed to have been able to be a part of it.
- Shoutout to Leslie who is kicking ass on her competition with her husband. She is down 2.1 lbs this week and was on the road travelling for work!
- Shoutout to Ann, who is dealing with the passing of her father and still plugging along. It would be easy to say screw it when going through that amount of stress but she is staying the course and pushing through.
- Shoutout to Maleia who hit a milestone of 10lbs lost!
- Shoutout to Nathan who hit a milestone of 20lbs lost!
- Shoutout to Rachelle who hit her lowest weight yet today… all while working, semester final presentations & kids she still kept to her nutrition plan! Great job Rachelle! Proud of you!
- Shout out to Melanie. The scale is being a bitch but since she started in September, has lost 6.69% of body fat and just this month haslost 5 inches!!!! Way to go!!!!!
- NSV: this shirt was skin tight on me this time last year. Right at 20lbs down from when I started with Jennifer Lauer Dean (I originally told her I wanted to lose 15-20lbs). Ready to set and achieve new goals, not based on the scale.
- Shoutout to Sherrie who hit a milestone of 5lbs gone!
- Congrats to Karen who reached 10 pounds lost today! She’s been great on compliance & consistency! Proud of your hard work Karen!
- Shoutout to Debbie this morning…she’s just getting started & working on hitting her numbers, but she’s already down over 5 inches! Keep going!
- Shoutout toNicole who hit a milestone of 5lbs gone! So happy for you Nicole, you’re killing it! 🙂
- Shoutout to Jen who hit a milestone of 6.15″, 7.7lbs and 3.85% body fat gone!
- Shoutout to Monica as she walks down the aisle! 👰
- Shoutout to Melanie who is learning to push herself during workouts. She’s feel good and the scale continues to drop!
- Shoutout to Leslie who has got her husband interested in losing weight!!!! That’s awesome! She has a big day planned tailgating and is thinking ahead of how she is going to handle it! Way to go!
- Shoutout to Teza for dropping ~5% body fat in one month!! So impressed with this girl’s work ethic.
- Becky..Even if the scale is driving you mad with what it tells you, you’ve lost 10 inches! And all the non scale victories in your mindset that have happened for you since starting. So proud of you!❤️🎉
- Shoutout to Leslie who is down another 5.5 inches this month. The scale has been a pain but she’s focus and noticing changes in the mirror and with her clothes. Kudos!
- Shoutout to Ann who keeps pushing and working hard even when her husband has her busy helping him on the farm. ❤️
- Shoutout to Alex & Stephanie for meeting me for lunch yesterday!
It was amazing to meet you both in person, laugh and enjoy great food 😘
- Shoutout to Lesli who is figuring out healthy snacks at gas stations when on the road instead of just saying screw it!
- Shoutout to Melanie who hit the 15lb loss mark!!!! Way to go!
- Shoutout to Ann, who has increased her mileage to over 3 miles a day/ 5 days a week!
- Kristi just keeps killing it!!!! She has maintained her weight since July and even lost body fat even though I keep giving her more food. That’s because she is consistently compliant with her nutrition and training.👊👊👊👊
- Losing weight and eating right has always been a challenge that I have had to face. I started in February thinking that in order to loose any weight I would have to cut out all unhealthy carbs and have no candy/chips. I often get bored with the same eating/workouts and felt like looking into some different options. I then contacted Brandi Green Jerome and was introduced to marcos and having more freedom with eating. Since starting to loose weight I have lost a total of 50 pounds and 11# since with AON 2 months. Thanks! Brandi!!
- Shoutout to Melanie who has been tracking macros for 2 months and is down 11lbs, 15.25 inches and 4.78% body fat!!!! Her determination blows me away! Way to go!!!! ❤️
- 2 months into bulk. I dont see any changes (and didn’t expect to). Gained 2lbs, lost body fat! Bring on the carbs!!!!!
- Shoutout to Jen who reached a milestone of over 5lbs gone!
- Shoutout to Emily who is stepping on stage AGAIN (2 shows in 2 weeks) tomorrow! Go kill it girl and nail the posing!
- Huge shout out to Carol! She “only” lost 4 pounds but is down 5.29% bodyfat and over 13 inches…so bodycomp is changing! Good work!
- Shoutout to Melanie who has surpassed the 10 lb mark!!!! Way to go!!!!
- Shout out to Blair who hit a new milestone of 18.4 pounds lost. She is kicking butt! Proud of you girl!
- Shoutout to Ann who is down 3.5 inches and 5.6lbs in her first month!!!!! So proud of you!
- Shoutout to Jesi is just hit 15lbs done! Still 4 weeks out from her first comp and going to absolutely slay it!
- Shoutout to Dollie! I’m so happy for her for how well she’s done. And since she’s met her goal, she’s off to maintain on her own, which makes me even more proud! Going out with an almost 16lb loss, 11.5 inches & 7% body fat! You’re going to do awesome❤️💪🏻
- Shoutout to my client Chris who competed last weekend at the NANBF Best of the Midwest in Cedar Rapids, she won 1st in Novice Bikini & 1st in Open Bikini at her first comp! (This show was a last minute decision as she is technically prepping for a show in Nov, but she was ready so we decided to go for it!)
- Late shoutout to Client Casey for her stellar efforts on compliance!! WAY TO GO girl – results!!
- So proud of Client Lauren. She is 17 and has had a difficult time getting her weight under control as she goes back and forth between her Mom and Dad’s houses. She is currently working with AON on her Nutrition. Since the beginning of September, she is down 10 pounds!!
- Shoutout to Client Zhamayra who hit a new low weigh-in this morning, which moved her into the 120’s! Creeping up on 10lbs lost since she started with me a couple months ago
- Congrats to Client Melissa she has really killed it this week learning to track her macros. Awesome job!
- Congrats to Client Jamie who competed in her first bikini competition and won 1st in Novice Bikini & 1st in Open Bikini!
- Shoutout to Client Jesi who is down 10 inches!
- Shoutout to Client Emily who is down 10 inches!
- Shoutout to Client Christina who just hit an all time low and now in the 130’s!
- Drumroll***Can I get a round of applause for Client Crystal who did it! She killed her goal of 20lbs lost and actually passed it and hit 21.8lbs gone today! Congrats!
- Shoutout to Client Tara who is rocking her first week with a 5lb loss!
- Quick shoutout to Client Karen who is a diabetic, only been working with us for for a week and her blood sugar is PERFECT!
- Shoutout to Client Becky – down inches, weight and body fat. Excellent work Becky, way to make things happen!
- Shoutout to Client Melanie who has lost 5.6lbs and 7.5 inches in her first month!
- Shoutout to Jesi who is down over 10lbs!
- Client Kenna – way to go! Working her tail off and working her macros and working the gym and showing amazing results!
- Client Melissa – lean body mass has gone up and body fat is down! Keep it up!
- Way to go Client Jessica down 1.25″ from last weigh in
- Shout out to Client Casey for excellence in compliance 7/9
- Client Becca down 1.75″ from last weigh in
- Client Amy down 15.9 lbs
- Client April working on great compliance
- Congrats to Client Crystal Dove who is only 6 lbs away from her goal weight
- Shout out to Client Mitcham – down 5% body fat
Client Stephanie – way to go with a brand new confidence in new body and leaner abs
- Client Crystal killing off 13.2 lbs
- Client Blair for reaching the 100s club today
Client Valerie -now buying a size small and husband said clothes look to baggy – great victory!
- Shout out to Client Shelley on working with compliance and working hard
- Client L Max for dropping body fat since last weigh in
- Client Valerie – your coach is so proud of the effort you are putting in! Way to kill it!
- Client Stephanie – blowing past her max on training
- Client Cassie – compliance coming up, and weight coming down – finding her groove
- Client Jennifer down to a size 6 for the first time in 3 years!
- Client Michelle down in every category of body fat!
- Client Irene down 3.1 pounds, as well as, body fast and inches
- Client Magen – 1st place in Bikini Open and 1st place in Bikini Novice! Way to Go!
- Client Gina – hit her lowest weight ever!
- Client Tracey down 10.5″ and 3.46% body fat
- Client Melissa – meeting all her goals and numbers
- Client Michele down 25 lbs!! Way to go Michele!!
June 3rd –
- Client Crystal hit first milestone! Down 10 lbs!
- Client Kelli is down 5.5 lbs in 2 weeks
- Client Valerie reached passed her 5 lbs down goal and lost 4.25″
June 2nd –
- Client Nicole down 10 inches!! Way to Go Nicole
- Client Rebekah down 10.5″ and 8.95% body fat
- Shout out to client Crystal who, even over a holiday weekend, can record her lowest weight ever using the macros!
May 29th –
Congrats to Team AON! 5 wins over the weekend at NPC Hub City in Jackson, TN!
1st in novice
2nd in open
- Also a shout out to Client Tracy – dropping weight like a champ on her first month – keep it up!
May 25, 2016
- Shout out to Client Michele who is down 23 lbs and 11% body fat -Way to go Michele!
May 23, 2016-
- Shout out to Client Amy – Down 8.2lbs in 4 weeks! “Oh and I love that I can eat what I want!!! – Amy”
- Client Gina – down 12.8 inches and 4%BF in her first month!
- Client Andrew down 30 lbs!
May 15, 2016-
“I lost 20lbs during this time and lost very little muscle. Jennifer has helped me every little bit of the way. She is supportive and also lets me know when I slip that I need to get it together. 🙂 She is amazing and even came to support me at my show. The whole team at AON and the community has been so amazing during my prep. They all are very supportive when I post anything on the Facebook page. ” – Tina