What are macros?Back to Index
What is IIFYM?
Yep. We’ve heard this one before. Get a better understanding of IIFYM right here.Back to Index
How long should I reasonably expect before seeing results?
If you’ve ever lost weight or gained muscle, you know this process takes time. Be consistent and patient – we really can’t stress that enough. You will see progress if you track your numbers and stick to your plan. Read some of our Testimonials – this kind of success can happen for you too!Back to Index
What is your client success rate?
We are very proud of our clients! 97% of our competitors earn Top 5 placings. And we have a 100% success rate for general weight loss goals.Back to Index
What qualifications/certifications do you have?
I am an ACE Certified Personal Trainer, a NESTA Certified Figure and Physique Specialist, and a NESTA Certified Sports Nutritionist. I am also an NPC Figure Competitor.
Our coaches also hold their own certifications. Please check out our Staff page to read more about our highly qualified coaches.Back to Index
What’s your competition background?
I have competed in 6 NPC competitions – first starting with bikini, and then transitioning to figure. I have placed Top 5 in each show.Back to Index
How long have you been training competitors?
I have been training competitors for two years. Some of our coaches have more experience than me, and some have less. Send us an email, and we would be happy to discuss which one of our coaches would make the right fit for your competition goals.Back to Index